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Do you Meditate?

Do you Meditate?

Mindful Meditation 🧘‍♀️

We all get so caught up in our day to day lives we forgot to take some time out for ourselves and appreciate everything we do. For the past 2 years I have been working really hard on my relationship with myself and gosh i feel like a new woman. I find meditation really important and wanted to share it with you as its something we can do for ourselves anytime, anywhere and it's completely FREE.
Meditation is a practice that took me a while to get use to, at first i felt very weird and woowoo however now it is a part of my daily routine. It will take some time to get use to so please don't be hard on yourself. If you find yourself struggling or getting distracted i highly recommend finding a guided meditation on Youtube, Headspace or Calm - these are amazing to start with.
  1. Get Comfortable - Find a quiet place to sit or lay, I find it best to put my yoga mat out in an uncluttered space and also light a candle.
  2. Focus on your breathing- Meditation is all about breath work, feel your belly rise and fall, the air enter and leave your body. I like to breath in for 4, hold for 4 out for 4
  3. Notice your thoughts - The goal is not to stop your thoughts, however actually get comfortable with your thoughts. Notice them, appreciate them and then return to your breath.
  4. Timing - You can meditate for anywhere from 1 minute through to however long you need. You are the only person that knows what is best for you, i like to do 10-15 mins in the morning and night.
Meditation has some amazing benefits. It can reduce stress, lower your heart rate, improve your immunity and induce a better sleep.
Take some time for you today, meditate and let me know how you all went.
Have a beautiful day
Nat xx

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