Spring Is Here!
Hello Spring,
Spring is a magical time of the year, it is one of my favourite seasons it brings...
30 Day Challenge
Hello April,
Let's use this month to create a new routine in our life, this 30 day challenge is ...
St Patrick's Day Baking
Irish Apple Cake
Ingredients
Streusel Topping
¾ cup wholemeal spelt flour
¼ cup rolled oats
½ c...
Do you Meditate?
Mindful Meditation
We all get so caught up in our day to day lives we forgot to take some ...
How well do you sleep?
Are you getting enough sleep?
Now this is a big one, most of us don’t get enough sleep, studies ...
Healthy snack on the go!
Our Favourite Nut Free Energy Balls
Energy balls are my go-to snack when I’m craving something...